Meditation is a practice to train the mind and body in stillness to attain a deeper inner awareness. The benefits of meditation are vast. It builds focus, calmness, peace, connection, mindfulness, and stillness. Get to know yourself on a different level and join a meditation class. 

The class involves minor body movement and breath work to ready the body and mind for meditation. If you want to learn how to meditate, or how to breathe more effectively, come join Alex.

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