Meditation

The meditation class is an hour long class that involves minor body movement and breath work to ready the body and mind for meditation. If you want to learn how to meditate, or how to breathe more effectively, come join Alex.

Bring a mat, and/or cushion. Cost is $10.00/person. For ages 14+

Tuesday Night

5:30 - 6:30 PM

Saturday Morning

8:30 - 9:30 AM

Bring a mat, and/or cushion. Classes are $10.00/person. For ages 14+

  

Meditation

For class times and descriptions, please visit our calendar of events.

Meet the Instructor

Alexandra Mundt is an herbalist, meditation guide, yogi, and martial artist. She uses these natural and empowering methods of self-exploration to give people the means to a natural, peaceful and empowering life.