top of page

Studio Schedule

This class is all-level accessible.  Wake up and work out!  Every class will be different, yet familiar.  Circuit and strength training, boot camp and barre, core and sculpt are just a few in the lineup.  Please bring clean shoes and a yoga mat if you have one

Reaching Out to the Sun

Shimmy Fit Dance

Belly Dancer

This class is all-level accessible.  Wake up and work out!  Every class will be different, yet familiar.  Circuit and strength training, boot camp and barre, core and sculpt are just a few in the lineup.  Please bring clean shoes and a yoga mat if you have one

Fitness Equipment On a Wood Floor

An intimate prenatal women’s circle for expecting mothers. With an emphasis on connection and curiosity, this six-week series weaves together the community building of a traditional women’s circle with prenatal yoga practices, perinatal resources and education to leave mothers feeling grounded and supported. Each 90-minute session is split into three parts: women’s circle to foster connection with each other and with the self; yoga elements for supporting the body and mind in pregnancy to prepare for labor and postpartum (includes gentle movement, breathwork, and mindfulness practices); and content specific workshop time with local perinatal professionals to introduce resources and experts. Most importantly, this class is a safe space to explore the transformation of pregnancy and motherhood. Suitable for every stage of pregnancy.

Register at www.hellomama.us

Pregnant belly

3852 Creamery Rd

De Pere,  WI   54115

(920) 338-9670

STAY CONNECTED

  • Facebook
  • Instagram

© 2023 by VESTE. Proudly created with Wix.com

bottom of page