Studio Schedule
This class is all-level accessible. Wake up and work out! Every class will be different, yet familiar. Circuit and strength training, boot camp and barre, core and sculpt are just a few in the lineup. Please bring clean shoes and a yoga mat if you have one

Shimmy Fit Dance

This class is all-level accessible. Wake up and work out! Every class will be different, yet familiar. Circuit and strength training, boot camp and barre, core and sculpt are just a few in the lineup. Please bring clean shoes and a yoga mat if you have one

An intimate prenatal women’s circle for expecting mothers. With an emphasis on connection and curiosity, this six-week series weaves together the community building of a traditional women’s circle with prenatal yoga practices, perinatal resources and education to leave mothers feeling grounded and supported. Each 90-minute session is split into three parts: women’s circle to foster connection with each other and with the self; yoga elements for supporting the body and mind in pregnancy to prepare for labor and postpartum (includes gentle movement, breathwork, and mindfulness practices); and content specific workshop time with local perinatal professionals to introduce resources and experts. Most importantly, this class is a safe space to explore the transformation of pregnancy and motherhood. Suitable for every stage of pregnancy.
Register at www.hellomama.us
