STUDIO CALENDAR | Inspirit Wellness

Studio Schedule

This class is all-level accessible. Wake up and work out! Every class will be different, yet familiar. Circuit and strength training, boot camp and barre, core and sculpt are just a few in the lineup. Please bring clean shoes and a yoga mat if you have one

Functionally Fit challenges both the mind and body to move through our physical space. As the name implies, the goal is to improve the performance of each individual’s functional movement in both daily living and extracurriculars. The class will incorporate core strength and functionality, balance, stability, resistance and fitness to achieve smarter, safer, and better movement in every day living and activity. Body awareness, muscle memory and muscle confusion all can improve our daily function and performance. For some, it may bridge the gap between therapy and fitness. Weights and resistance props may be used. As this class focuses on individual goals, all levels welcome. Modifications are suggested and offered.

Shimmy Fit Dance

An intimate prenatal women’s circle for expecting mothers. With an emphasis on connection and curiosity, this six-week series weaves together the community building of a traditional women’s circle with prenatal yoga practices, perinatal resources and education to leave mothers feeling grounded and supported. Each 90-minute session is split into three parts: women’s circle to foster connection with each other and with the self; yoga elements for supporting the body and mind in pregnancy to prepare for labor and postpartum (includes gentle movement, breathwork, and mindfulness practices); and content specific workshop time with local perinatal professionals to introduce resources and experts. Most importantly, this class is a safe space to explore the transformation of pregnancy and motherhood. Suitable for every stage of pregnancy.