Yoga

For class times and descriptions, please visit our

calendar of events.

  • Functional Fitness

  • Yoga Foundations

  • Dynamic Sculpt

  • Seated Yoga Stretch

Yoga Class

Meet the Instructor

Dia - Profile_edited.jpg

Dia Zent, YT200
 

Dia is passionate for healthy living, wellness and fitness. Always interested in the sciences, especially anatomy and physiology, she graduated with a degree in Dental Hygiene from Marquette University and practiced for many years while her kids were young; returning to fitness throughout the years by teaching classes and advancing certifications in many areas including yoga, Pilates, women’s weight training, core strength, and most recently, Functional Aging Specialist. 


Dia feels her role in teaching others is to meet a participant (client) where he or she is in their wellness and fitness journey. That is equally as important as the end result….a great result for someone else. Including the anatomy of the body into teaching where she can, her goal is to showcase how remarkable and capable the body truly is. That understanding can lead to a better appreciation of the importance of wellness. Through the practice of yoga, the principles of Pilates, the foundations of stability, mobility, agility and strength, we can work to maintain the functionality of our movement through our ever-changing timeline. It is important to advocate for well-aging. 


Dia is very excited to work with Inspirit Therapy and Wellness and the team of wonderful people that bring wellness to the forefront. When she is not working with others on their goals, she is working on her own yoga practice and core and strength training. Dia is married to Steve and mom to 3 adults, Chandler, Bella and Elliot.