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The MOST Program

Benefits of the MOST, MObility STretch Program:

Hands-on treatment that focuses on increasing joint mobility and joint stability and progresses you through a Results Driven Program.  


The MObility STretch Program is tailored to meet your personal goals. No goal is too Crazy for Us!

Other benefits of the program:

  • Pain Relief

  • Pain Prevention

  • Injury Prevention

  • Sports Performance

  • Improved Flexibility

  • Improved Deep Muscle Strength

  • Improve Functional Strength

  • Improved Endurance

  • Improve Balance

  • Improved Focus

  • Improved Sleep

  • Improved Nervous System

Get Back To Doing the things you love. And do them without fear of damage or injury.

The Stretch Method difference:

The Stretch Method™- Our Method for helping people with pain, tightness or mobility issues end their struggle and get back the life they want to live. Assisted stretching alone only improves muscle flexibility, our proven system provides assisted stretching combined with our very own techniques to improve joint mobility and stability to not only improve flexibility, but get you back into your preferred sport while we get you to your highest performance in your sport. Why settle for just stretching, when you can Dominate Your Sport?

Kim has developed this program for clients who don’t necessarily need Physical Therapy but have problems with pain, tightness, mobility or strength that they would like to resolve so they can get back to the activities they love. The Stretch Method will help you perform your best, without pain and prevent pain and injury in the future.

We can help where other treatments have failed. Have you tried physical therapy, chiropractic, massage, stretching and/or working out only to find nothing helps? Our program is the most comprehensive available nationwide. Our Stretch Mobility coaches offer the whole package: customized, one-on-one care with hands-on treatment to fix the root cause of your pain/or problems not just mask the symptoms. The Stretch Method is a more comprehensive version of physical therapy, without the limitations dictated by insurance companies. That means with Stretch Method we can do everything we need to do to get you better, faster and get your life back on track.

We are with you every step of the way to ensure FULL recovery and success.

What to expect from your Stretch Mobility Coach Program. A PROVEN Action Plan that looks at where you are and walks you through every step to get you where you want to be.

Our 5 Phases of Care take you from Pain or tightness in just a few easy steps:

  1. Our Program uses hands-on techniques to assess the cause of your problem. We then use hands-on techniques to increase your joint mobility and stability during each session.

  2. Refire muscles that have been holding tight instead of contracting. Then stabilizing those deep muscles to provide better support your joints.

  3. Continued hands-on treatment to increase mobility while you advance through our proven exercises to regain deep muscle stabilization, to get rid of your pain and keep it away.

  4. Shorter sessions-building a functional workout routine to ensure joints don’t start locking back down.

  5. Semi-Private classes tailored by your Mobility Stretch Mobility Specialist and Stretch Personal Trainers to rebuild the functional strength that was lost during pain or tightness and get you back into walking, running or any other sport you want to be a part of.

Physical Therapy Session
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